30 Day Challenge Day 5-8

30 Day Challenge Day 5-8

These days have been a breeze. Not a cool breeze on a hot summer’s day, breeze. More like a walk in the park, breeze. Days 4-7 were lined out in the first email giving instructions for the 3 day detox. It was an easy transition from daily smoothies, to more...
As Easy as it Was Hard

As Easy as it Was Hard

Today was Day 4 of the 30 Day Program and the first day that is not considered the cleanse. In some ways it was much easier. More food made it quite appealing to my stomach, mind and attitude. The plan consisted of morning elixir, breakfast, snack, lunch, snack,...
New Year, New Me, New You?

New Year, New Me, New You?

In the past I have written New Year’s Goals more so than New Year’s Resolutions. It’s not that I am against resolutions, goals just sit better with me. Whether planning an assignment in school, an agenda for a meeting, a business or life plan, I have...

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