by Kristi Lyn | Jan 15, 2019 | Life
These days have been a breeze. Not a cool breeze on a hot summer’s day, breeze. More like a walk in the park, breeze. Days 4-7 were lined out in the first email giving instructions for the 3 day detox. It was an easy transition from daily smoothies, to more... 
by Kristi Lyn | Jan 10, 2019 | Life
Yesterday was Day 3 of the cleanse. My apologies for not blogging at the end of the day. I was tired. Instead I spent a little time listening to my son read to me and then crawled in bed with a cup of chamomile tea and my hubby. A lovely way to end the day. I labeled... 
by Kristi Lyn | Jan 8, 2019 | Life
I’ll get right to the point, breakfast kind of sucked. Not taste wise, texture wise. Day one consisted of a smoothie for breakfast, a smoothie for lunch and a smoothie for dinner. They varied in ingredients, size and texture, but all erred on the side of a thick... 
by Kristi Lyn | Jan 7, 2019 | Life
Not so ugly. Today was Day 1 of the 3 Day Cleanse part of the 30 Day Challenge. It was a bit of a rude awakening to my mind when I entered the kitchen and remembered I would not be heating up my daily home-made banana-oatmeal-flax-seed breakfast cookie. I literally... 
by Kristi Lyn | Jan 6, 2019 | Life
Morning Wake Up Day 1 Cleanse Drink Today was shopping day. Thankfully the program, Danette May’s 30 Day Challenge, includes a check list for the 3 Day cleanse. After looking through my kitchen I was able to check off items I already had on hand and then those I...
